HEALTH: Drinks to boost the immune system and what to drink when sick


Foods and drinks that support the immune system. Certain beverages may contain many nutrients and compounds that strengthen the immune system, relieve symptoms, and aid in the recovery process. 


In this article, consistent with medicalnewstoday, we look at a variety of immune-boosting drinks that are helpful to consume when sick. These drinks hydrate the body, relieve symptoms, and provide essential vitamins and antioxidants that aid in the healing process. 


Warm Lemon Water: Starting your day with warm lemon water has a positive effect on your immune system. Lemons are rich in vitamin C, which is known to boost immune function. It also has antibacterial and antiviral properties that help fight infections.


Squeezing fresh lemon juice into hot water can soothe a sore throat, hydrate, and aid your body's natural detoxification process. Ginger Tea: Ginger has long been known for its medicinal properties, particularly for supporting the immune system and reducing inflammation. Ginger tea relieves cold and flu symptoms such as sore throat, constipation, and nausea. It also has antioxidant and antibacterial properties. 


To make ginger tea, soak grated ginger in boiling water for about 10 minutes, strain, add a little honey and enjoy. Adds sweetness and a pleasant effect. 


Green Tea: Green tea is a rich source of antioxidants, especially catechins and epigallocatechin gallate (EGCG). These compounds have immune-boosting properties and have been shown to help reduce the risk of certain infections. Green tea also contains his L-theanine, an amino acid that promotes relaxation and may help reduce stress that can impair immune function. 


Enjoy a cup of hot green tea to boost your immune system and promote overall wellness. Turmeric Latte (Golden Milk): Turmeric is a spice known for its powerful anti-inflammatory and antioxidant properties, primarily due to its active ingredient curcumin. Turmeric latte, also called golden milk, combines turmeric with warm milk and other spices such as cinnamon and ginger. This soothing drink reduces symptoms of inflammation, supports immune function and promotes overall well-being. You can also use cow's milk or plant-based milk and sweeten it with honey or maple syrup. Homemade 


Chicken Soup: Chicken soup is a classic remedy for ailments, and for good reason. It also has the effect of boosting the immune system while moisturizing and nourishing. Chicken broth broth contains amino acids and minerals that support immune function. Vegetables and herbs added to the soup provide vitamins, minerals and antioxidants. The warmth and steam of the soup can also help relieve nasal congestion. For maximum nutritional value, choose our homemade chicken soup made with fresh ingredients. 


Herbal Teas: Various herbal teas strengthen the immune system and relieve symptoms caused by illness. 


Popular options include: a) Echinacea Tea: Echinacea is thought to stimulate the immune system and help reduce the duration and severity of cold symptoms. 


b) Peppermint Tea: Peppermint has antibacterial properties that help soothe a sore throat and relieve nasal congestion. 


c)Elderberry Tea: Elderberry is rich in antioxidants and has antiviral properties. Helps reduce the severity and duration of cold and flu symptoms. 


d) Chamomile Tea: Chamomile has a calming effect and can aid in relaxation and sleep, which are important in the healing process. Vegetable Juices: Vegetable juices, especially those made from dark leafy greens and brightly colored vegetables, provide an intensive supply of vitamins, minerals and antioxidants. 


These nutrients support immune function and help fight infections. Green juices made from ingredients such as spinach, kale, cucumber, and celery are particularly beneficial due to their high nutritional value. Add a little fruit or lemon juice for flavor, if desired. Probiotic-Rich Beverages: Probiotics are beneficial bacteria that support a healthy gut microome that plays an important role in immune function. 


Fermented drinks like kefir, kombucha, and probiotic-rich yogurt smoothies can help replenish your gut with good bacteria and support a healthy immune system. These drinks also provide hydration and some vital nutrients. 


Hot Herbal Tea: Herbal tea made from herbs such as thyme, oregano, sage and rosemary has a calming and soothing effect when you are feeling unwell. These herbs have antibacterial properties and can help relieve symptoms of respiratory infections. Soak 1 tablespoon of dried herbs in boiling water for about 10 minutes, strain and drink the decoction while it is still warm. 


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